Strategy 10 for Staying Present: Accept What Is

Number 10: Accept What Is We’ve arrived at the final strategy in this series on stayin…

Strategy 9 for Staying in the Present Moment: Engage in Flow Activities

Rediscovering Joy in the Everyday Have you ever found yourself so deeply absorbed in…

Strategy #8 for Staying in the Present Moment: The Power of Breath

Lessons from a Good Life Strategy #8 for Staying in the Present Moment: The Power of…

Engage Your Senses: Strategy Two for Staying Present

Engaging your senses is a powerful method to cultivate mindfulness and anchor yourself…

Life Can Be Good: My Journey to Living in the Present Moment

A Hard-Won Truth Life can be good—profoundly good. This is something I’ve come to kn…

Life Note Remember to Breathe!

Life Note Remember to Breathe! It might seem like a ridiculous reminder, but I’ve le…

Comparison or Model - How Best to See Other People

Life Lesson Comparison or Model — How Best to See Other People The Trap of Comparison …

Monday, July 13, 2020 It was a perfect day in Tampa! As I walked to get lunch, I was o…