Engage Your Senses: Strategy Two for Staying Present

Engaging your senses is a powerful method to cultivate mindfulness and anchor yourself…

Life Can Be Good: My Journey to Living in the Present Moment

A Hard-Won Truth Life can be good—profoundly good. This is something I’ve come to kn…

30 Day Gratitude Challenge

Join Me for a 30-Day Gratitude Challenge! After going through cancer treatment and e…

Comparison or Model - How Best to See Other People

Life Lesson Comparison or Model — How Best to See Other People The Trap of Comparison …

A Dispenza Retreat, Feelings of Gratitude, and The Opportunity to be of Service

This fall, I made a decision without spending much time analyzing the costs, benefits,…

Monday, July 13, 2020 It was a perfect day in Tampa! As I walked to get lunch, I was o…