StayPresent
Embracing Impermanence: Strategy 6 for Staying Present
How I Came to Realize the Importance of This Idea "The only source of knowledge i…
StayPresent
Cultivate Gratitude Daily Step 5 for Staying Present
The Power of Gratitude in a Fast-Paced World In a world that constantly demands our at…
self-improvement
Reframe Your Relationship with the Future Strategy 4 for Staying Present
A Thought to Keep in Mind “Do not anticipate trouble or worry about what may never hap…
Let Go of the Past with Self-Compassion Strategy Three for Staying Present
Letting Go Can Be Easy, or Not! When I was in the midst of my journey with cancer, let…
Triangle Meditation
Mindfulness Meditation Strategy One for Staying in the Present Moment.
In a world filled with distractions, deadlines, and constant demands on our attention,…
life lessons
Engage Your Senses: Strategy Two for Staying Present
Engaging your senses is a powerful method to cultivate mindfulness and anchor yourself…
Transformation
Life Can Be Good: My Journey to Living in the Present Moment
A Hard-Won Truth Life can be good—profoundly good. This is something I’ve come to kn…
Life Lesson How you do your work is as important as the work you do!
Life Lesson How you do your work is as important as the work you do! Through my own ex…
Challenge Your Beliefs—Because Growth Starts with Questioning
Life Note Check Your Belief | It’s OK to Be Wrong! Table of Contents The Comfort of …
life lessons
Life Note Remember to Breathe!
Life Note Remember to Breathe! It might seem like a ridiculous reminder, but I’ve le…
gratitude
30 Day Gratitude Challenge
Join Me for a 30-Day Gratitude Challenge! After going through cancer treatment and e…
Challenge Your Beliefs—Because Growth Starts with Questioning
Life Note Check Your Belief | It’s OK to Be Wrong! Table of Contents The Comfort of …
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